Yoga Mat Computer

A new study regarding exercise and Medicare claims found that those individuals who are exercising before middle age save anywhere from $824 to $1,874 annually on health care after retirement. With people living longer in our society, think of the effects that could save an individual long term!

It’s no secret that physical activity lowers risk for serious chronic conditions, but despite knowing the significant benefits only half of Americans are exercising. Currently, chronic diseases are causing $0.75 of every $1 to be spent on healthcare. This could be avoided or reversed by being active, not smoking, not drinking, getting quality sleep, eating properly, etc.

Another past study shows that physically active older people spend less on health care than those retired due to needing fewer doctor’s visits and medication. While individuals who reported exercising moderately throughout their adult lives saved about 16% on healthcare costs compared to those who are sedentary, and those individuals in their 20’s that significantly focused on daily exercise saved an average of $1,874 on health care after age 65.

There is much more data in this article; however, we cannot deny the data concludes being active while young might have significant impacts on health care costs later. But remember, it is never too late to start!

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